Daily Wisdom 

“Let anger be guarded against. But if it cannot be averted, let it be kept within bounds. For indignation is a terrible incentive to sin. It disorders the mind to such an extent as to leave no room for reason. The first thing, therefore, to aim at, if possible, is to make tranquility of character our natural disposition by constant practice, by desire for better things, by fixed determination.”

— St. Ambrose, p.279 excerpt from A Year with our Church Fathers